Providing Physical Therapy-Based Education & Resources Before, During & After Breast Cancer Treatments.
Additional Resources
In addition to providing you with new information to guide you on this journey, we also want to point you in the direction of some good stuff that is already out there.
Exercise is Medicine Handouts
Mindfulness Apps
Mindfulness App
Headspace
Calm
Insight Timer
Healthy Minds
Mindfulness Coach
Buddhify
Smiling Mind
UCLA Mindful
Helpful Websites
Features articles, how-to guides, and resources for practicing mindfulness in daily life.
Based at UC Berkeley, this site focuses on the science of happiness, compassion, and altruism.
Provides resources and practices based on mindfulness-based stress reduction (MBSR) and cognitive therapy (MBCT).
A good starting point with accessible and easy-to-follow exercises.
The Mindful Awareness Research Center at UCLA offers free guided meditations and educational programs.
Provides resources, including guided exercises, from the University of California San Diego's mindfulness center.
An established center for mindfulness research and education at Colorado State University.
Gathers and disseminates the latest research on mindfulness.