Whether menopause happens naturally, after surgery, or as part of your breast cancer treatment, staying active is one of the most effective ways to protect your health and to feel better. Lower estrogen levels and anti-estrogen medications can contribute to joint pain, muscle aches, weight gain, fatigue, brain fog, bone loss, sleep difficulties, and increased inflammation.

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Download our FREE Guide to learn why these changes happen, how exercise can help reduce these side effects, and how to safely begin a resistance training program to build strength, protect your bones, reduce inflammation, and support your long-term health and recovery.